Applesauce, regular vs Rice-based oriental mix snacks
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in applesauce, regular come from carbohydrate.
More in applesauce, regular: vitamin C, carbohydrates (3.1×) and copper (2.4×). More in rice-based oriental mix snacks: total fat (17×), protein (7.9×), vitamin E (4.2×), zinc and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C113% vs <1%
102 mg vs 0.085 mg
- Carbohydrates16% vs 5%
44.9 g vs 14.6 g
- Total fat1% vs 9%
0.42 g vs 7.3 g
- Protein1% vs 10%
0.63 g vs 4.9 g
- Vitamin E3% vs 11%
0.38 mg vs 1.6 mg
- Zinc0% vs 7%
0 mg vs 0.75 mg
- Copper10% vs 4%
0.092 mg vs 0.038 mg
- Magnesium2% vs 8%
10 mg vs 33.5 mg
- Saturated fatlimit<1% vs 5%
0.018 g vs 1.1 g
- Sodiumlimit<1% vs 5%
2.5 mg vs 117 mg
- Fiber9% vs 13%
2.5 g vs 3.7 g
- Phosphorus2% vs 6%
20 mg vs 74.3 mg
- Niacin (B3)1% vs 5%
0.2 mg vs 0.87 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium253 mg · 93 mg5%·2%
- Calcium10 mg · 15.3 mg1%·1%
- Iron0.1 mg · 0.69 mg1%·4%
- Selenium0.75 µg · 2.3 µg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.3 µg · 0.68 µg1%·1%
- Thiamin (B1)0.06 mg · 0.088 mg5%·7%
- Riboflavin (B2)0.072 mg · 0.04 mg6%·3%
- Vitamin B60.063 mg · 0.02 mg4%·1%
- Folate7.5 µg · 10.8 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 5.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.