Applesauce, regular vs Rice-based oriental mix snacks

• Vitamin C45% vs <1%

  40.8 mg vs 0.3 mg

• Fiber4% vs 47%

  1 g vs 13.2 g

• Vitamin E1% vs 37%

  0.15 mg vs 5.6 mg

• Protein1% vs 35%

  0.25 g vs 17.3 g

• Total fat<1% vs 33%

  0.17 g vs 25.6 g

• Magnesium1% vs 28%

  4 mg vs 118 mg

• Zinc0% vs 24%

  0 mg vs 2.7 mg

• Thiamin (B1)2% vs 26%

  0.024 mg vs 0.31 mg

• Phosphorus1% vs 21%

  8 mg vs 262 mg

• Saturated fatlimit<1% vs 19%

  0.007 g vs 3.8 g

• Niacin (B3)<1% vs 19%

  0.079 mg vs 3.1 mg

• Sodiumlimit<1% vs 18%

  1 mg vs 413 mg

• Selenium1% vs 15%

  0.3 µg vs 8.1 µg

• Iron<1% vs 14%

  0.04 mg vs 2.4 mg

• Carbohydrates7% vs 19%

  18 g vs 51.6 g

• Copper4% vs 15%

  0.037 mg vs 0.13 mg

• Folate1% vs 10%

  3 µg vs 38 µg

• Riboflavin (B2)2% vs 11%

  0.029 mg vs 0.14 mg

• Potassium2% vs 7%

  101 mg vs 328 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium4 mg · 54 mg<1%·4%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0.5 µg · 2.4 µg<1%·2%
• Vitamin B60.025 mg · 0.072 mg1%·4%
• Vitamin B120 µg · 0 µg0%·0%
• Choline2.1 mg · 18.1 mg<1%·3%