Applesauce, regular vs Banana chips
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 147 calories in banana chips (1 oz, 28.4 g). Most of the calories in applesauce, regular come from carbohydrate.
More in applesauce, regular: vitamin C, carbohydrates (2.7×) and riboflavin (15×). More in banana chips: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C113% vs 2%
102 mg vs 1.8 mg
- Saturated fatlimit<1% vs 41%
0.018 g vs 8.2 g
- Total fat1% vs 12%
0.42 g vs 9.5 g
- Carbohydrates16% vs 6%
44.9 g vs 16.6 g
- Riboflavin (B2)6% vs <1%
0.072 mg vs 0.005 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 0.65 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.5 g · 2.2 g9%·8%
- Sodiumlimit2.5 mg · 1.7 mg<1%·<1%
- Potassium253 mg · 152 mg5%·3%
- Calcium10 mg · 5.1 mg1%·<1%
- Iron0.1 mg · 0.35 mg1%·2%
- Magnesium10 mg · 21.5 mg2%·5%
- Phosphorus20 mg · 15.9 mg2%·1%
- Zinc0 mg · 0.21 mg0%·2%
- Copper0.092 mg · 0.058 mg10%·6%
- Selenium0.75 µg · 0.43 µg1%·1%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.068 mg3%·<1%
- Vitamin K1.3 µg · 0.37 µg1%·<1%
- Thiamin (B1)0.06 mg · 0.024 mg5%·2%
- Niacin (B3)0.2 mg · 0.2 mg1%·1%
- Vitamin B60.063 mg · 0.074 mg4%·4%
- Folate7.5 µg · 4 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.