Applesauce, regular vs Banana chips
In short
Gram for gram, there are 6.9 times as many calories in banana chips as in applesauce, regular (519 vs 75 in 100 g). Most of the calories in applesauce, regular come from carbohydrate.
More in applesauce, regular: vitamin C (6.5×). More in banana chips: saturated fat, total fat, fiber (7.7×), copper (5.5×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 145%
0.007 g vs 29 g
- Total fat<1% vs 43%
0.17 g vs 33.6 g
- Vitamin C45% vs 7%
40.8 mg vs 6.3 mg
- Fiber4% vs 28%
1 g vs 7.7 g
- Copper4% vs 23%
0.037 mg vs 0.2 mg
- Magnesium1% vs 18%
4 mg vs 76 mg
- Carbohydrates7% vs 21%
18 g vs 58.4 g
- Vitamin B61% vs 15%
0.025 mg vs 0.26 mg
- Potassium2% vs 11%
101 mg vs 536 mg
- Zinc0% vs 7%
0 mg vs 0.75 mg
- Iron<1% vs 7%
0.04 mg vs 1.3 mg
- Thiamin (B1)2% vs 7%
0.024 mg vs 0.085 mg
- Protein1% vs 5%
0.25 g vs 2.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1 mg · 6 mg<1%·<1%
- Calcium4 mg · 18 mg<1%·1%
- Phosphorus8 mg · 56 mg1%·4%
- Selenium0.3 µg · 1.5 µg1%·3%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.24 mg1%·2%
- Vitamin K0.5 µg · 1.3 µg<1%·1%
- Riboflavin (B2)0.029 mg · 0.017 mg2%·1%
- Niacin (B3)0.079 mg · 0.71 mg<1%·4%
- Folate3 µg · 14 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 21.3 mg<1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.