Applesauce, junior baby food vs Naked Juice Mighty Mango smoothie
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 159 g of naked Juice Mighty Mango smoothie. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs 4%
102 mg vs 4 mg
- Fiber16% vs 0%
4.6 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.67 g0%·1%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 23.8 g10%·9%
- Sodiumlimit2.7 mg · 6.3 mg<1%·<1%
- Potassium208 mg · 225 mg4%·5%
- Calcium13.5 mg · 12.7 mg1%·1%
- Iron0.59 mg · 0.24 mg3%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.