Applesauce, junior baby food vs Coconut cookie
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in applesauce, junior baby food come from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in coconut cookie: saturated fat, total fat, copper (8.1×) and carbohydrates (6.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit0% vs 30%
0 g vs 6 g
- Vitamin C12% vs 0%
10.7 mg vs 0 mg
- Total fat0% vs 9%
0 g vs 6.8 g
- Copper1% vs 9%
0.01 mg vs 0.081 mg
- Carbohydrates1% vs 7%
2.9 g vs 18.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.91 g0%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.48 g · 1.5 g2%·5%
- Sodiumlimit0.28 mg · 72.3 mg<1%·3%
- Potassium21.8 mg · 36.9 mg<1%·1%
- Calcium1.4 mg · 1.5 mg<1%·<1%
- Iron0.062 mg · 0.25 mg<1%·1%
- Magnesium0.85 mg · 8.7 mg<1%·2%
- Phosphorus1.7 mg · 20.4 mg<1%·2%
- Zinc0.011 mg · 0.22 mg<1%·2%
- Selenium0.085 µg · 2 µg<1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.057 mg1%·<1%
- Vitamin K0.085 µg · 0.33 µg<1%·<1%
- Thiamin (B1)0.003 mg · 0.006 mg<1%·1%
- Riboflavin (B2)0.008 mg · 0.018 mg1%·1%
- Niacin (B3)0.018 mg · 0.066 mg<1%·<1%
- Vitamin B60.009 mg · 0.029 mg1%·2%
- Folate0.57 µg · 0.9 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 2.7 mg<1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.