Applesauce, junior baby food vs Candied apples
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in candied apples: carbohydrates, riboflavin, fiber (12×), vitamin B12 and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates1% vs 34%
2.9 g vs 94.8 g
- Riboflavin (B2)1% vs 21%
0.008 mg vs 0.27 mg
- Fiber2% vs 21%
0.48 g vs 5.8 g
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Saturated fatlimit0% vs 10%
0 g vs 2 g
- Thiamin (B1)<1% vs 10%
0.003 mg vs 0.12 mg
- Calcium<1% vs 10%
1.4 mg vs 125 mg
- Phosphorus<1% vs 9%
1.7 mg vs 118 mg
- Total fat0% vs 9%
0 g vs 6.9 g
- Potassium<1% vs 9%
21.8 mg vs 429 mg
- Sodiumlimit<1% vs 9%
0.28 mg vs 198 mg
- Protein0% vs 9%
0 g vs 4.3 g
- Vitamin B61% vs 8%
0.009 mg vs 0.14 mg
- Copper1% vs 9%
0.01 mg vs 0.08 mg
- Magnesium<1% vs 6%
0.85 mg vs 25.6 mg
- Vitamin K<1% vs 6%
0.085 µg vs 6.7 µg
- Vitamin E1% vs 5%
0.17 mg vs 0.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Iron0.062 mg · 0.38 mg<1%·2%
- Zinc0.011 mg · 0.45 mg<1%·4%
- Selenium0.085 µg · 1.3 µg<1%·2%
- Vitamin A0 µg · 16 µg0%·2%
- Vitamin C10.7 mg · 11.5 mg12%·13%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.018 mg · 0.34 mg<1%·2%
- Folate0.57 µg · 9.6 µg<1%·2%
- Choline0.96 mg · 14.7 mg<1%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.