Applesauce, junior baby food vs Bananas, ripe and slightly ripe, raw
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin B6, copper (12×), carbohydrates (9.1×), potassium (17×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 14%
0.009 mg vs 0.24 mg
- Copper1% vs 13%
0.01 mg vs 0.12 mg
- Carbohydrates1% vs 10%
2.9 g vs 26.4 g
- Potassium<1% vs 8%
21.8 mg vs 375 mg
- Magnesium<1% vs 8%
0.85 mg vs 32.2 mg
- Fiber2% vs 7%
0.48 g vs 2 g
- Thiamin (B1)<1% vs 5%
0.003 mg vs 0.064 mg
- Niacin (B3)<1% vs 5%
0.018 mg vs 0.76 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.85 g0%·2%
- Total fat0 g · 0.33 g0%·<1%
- Sodiumlimit0.28 mg · 0 mg<1%·0%
- Calcium1.4 mg · 5.8 mg<1%·<1%
- Iron0.062 mg · 0 mg<1%·0%
- Phosphorus1.7 mg · 25.3 mg<1%·2%
- Zinc0.011 mg · 0.18 mg<1%·2%
- Selenium0.085 µg · 0 µg<1%·0%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin C10.7 mg · 14.1 mg12%·16%
- Vitamin K0.085 µg · 0.12 µg<1%·<1%
- Riboflavin (B2)0.008 mg · 0 mg1%·0%
- Folate0.57 µg · 16.1 µg<1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.