Applesauce, junior baby food vs Bananas, ripe and slightly ripe, raw
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 103 g of bananas, ripe and slightly ripe, raw. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (8.1×), fiber (2.6×) and riboflavin. More in bananas, ripe and slightly ripe, raw: vitamin B6 (2.7×) and magnesium (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs 14%
102 mg vs 12.7 mg
- Fiber16% vs 6%
4.6 g vs 1.8 g
- Vitamin B65% vs 13%
0.081 mg vs 0.22 mg
- Riboflavin (B2)6% vs 0%
0.073 mg vs 0 mg
- Magnesium2% vs 7%
8.1 mg vs 28.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.76 g0%·2%
- Total fat0 g · 0.3 g0%·<1%
- Carbohydrates27.8 g · 23.7 g10%·9%
- Sodiumlimit2.7 mg · 0 mg<1%·0%
- Potassium208 mg · 336 mg4%·7%
- Calcium13.5 mg · 5.2 mg1%·<1%
- Iron0.59 mg · 0 mg3%·0%
- Phosphorus16.2 mg · 22.7 mg1%·2%
- Zinc0.11 mg · 0.16 mg1%·1%
- Copper0.095 mg · 0.1 mg11%·12%
- Selenium0.81 µg · 0 µg1%·0%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin K0.81 µg · 0.1 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.058 mg3%·5%
- Niacin (B3)0.17 mg · 0.68 mg1%·4%
- Folate5.4 µg · 14.4 µg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.