Applesauce, junior baby food vs Bananas, overripe, raw
In short
For the same 100 calories you eat 270 g of applesauce, junior baby food or 118 g of bananas, overripe, raw. Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (9×), fiber (2.3×) and riboflavin. More in bananas, overripe, raw: vitamin B6 (3.4×) and folate (5.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C114% vs 13%
102 mg vs 11.4 mg
- Vitamin B65% vs 16%
0.081 mg vs 0.28 mg
- Fiber16% vs 7%
4.6 g vs 2 g
- Folate1% vs 7%
5.4 µg vs 29.4 µg
- Riboflavin (B2)6% vs 0%
0.073 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.86 g0%·2%
- Total fat0 g · 0.26 g0%·<1%
- Carbohydrates27.8 g · 23.6 g10%·9%
- Vitamin A0 µg · 1.2 µg0%·<1%
- Vitamin K0.81 µg · 0.24 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.047 mg3%·4%
- Niacin (B3)0.17 mg · 0.67 mg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.