Applesauce, junior baby food vs Banana, raw
In short
Gram for gram, there are 2.6 times as many calories in banana, raw as in applesauce, junior baby food (97 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (3.1×). More in banana, raw: vitamin B6 (7.1×), copper (2.9×), magnesium (9.3×), potassium (4.2×) and carbohydrates (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C42% vs 13%
37.8 mg vs 12 mg
- Vitamin B62% vs 12%
0.03 mg vs 0.21 mg
- Copper4% vs 11%
0.035 mg vs 0.1 mg
- Magnesium1% vs 7%
3 mg vs 28 mg
- Potassium2% vs 7%
77 mg vs 326 mg
- Carbohydrates4% vs 8%
10.3 g vs 22.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.74 g0%·1%
- Total fat0 g · 0.28 g0%·<1%
- Saturated fatlimit0 g · 0.11 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 1.7 g6%·6%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Calcium5 mg · 5 mg<1%·<1%
- Iron0.22 mg · 0 mg1%·0%
- Phosphorus6 mg · 22 mg<1%·2%
- Zinc0.04 mg · 0.16 mg<1%·1%
- Selenium0.3 µg · 0 µg1%·0%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.1 mg4%·1%
- Vitamin K0.3 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.012 mg · 0.054 mg1%·5%
- Riboflavin (B2)0.027 mg · 0 mg2%·0%
- Niacin (B3)0.063 mg · 0.65 mg<1%·4%
- Folate2 µg · 15 µg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 9.8 mg1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.