Applesauce, junior baby food vs Applesauce, unsweetened
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (10×), carbohydrates (10×), copper (9.6×), fiber (5.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C12% vs 119%
10.7 mg vs 107 mg
- Carbohydrates1% vs 11%
2.9 g vs 30 g
- Copper1% vs 11%
0.01 mg vs 0.096 mg
- Fiber2% vs 10%
0.48 g vs 2.7 g
- Potassium<1% vs 6%
21.8 mg vs 265 mg
- Riboflavin (B2)1% vs 6%
0.008 mg vs 0.073 mg
- Thiamin (B1)<1% vs 5%
0.003 mg vs 0.064 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.66 g0%·1%
- Total fat0 g · 0.39 g0%·1%
- Saturated fatlimit0 g · 0.02 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.28 mg · 2.5 mg<1%·<1%
- Calcium1.4 mg · 9.8 mg<1%·1%
- Iron0.062 mg · 0.098 mg<1%·1%
- Magnesium0.85 mg · 9.8 mg<1%·2%
- Phosphorus1.7 mg · 22.1 mg<1%·2%
- Zinc0.011 mg · 0 mg<1%·0%
- Selenium0.085 µg · 0.73 µg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.39 mg1%·3%
- Vitamin K0.085 µg · 1.2 µg<1%·1%
- Niacin (B3)0.018 mg · 0.21 mg<1%·1%
- Vitamin B60.009 mg · 0.066 mg1%·4%
- Folate0.57 µg · 7.3 µg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 5.4 mg<1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.