Applesauce, junior baby food vs Apple, raw
In short
Gram for gram, there are 65% more calories in apple, raw than in applesauce, junior baby food (61 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (8.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C42% vs 5%
37.8 mg vs 4.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.17 g0%·<1%
- Total fat0 g · 0.15 g0%·<1%
- Saturated fatlimit0 g · 0.028 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.3 g · 14.8 g4%·5%
- Fiber1.7 g · 2.1 g6%·8%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Potassium77 mg · 104 mg2%·2%
- Calcium5 mg · 5 mg<1%·<1%
- Iron0.22 mg · 0.03 mg1%·<1%
- Magnesium3 mg · 5 mg1%·1%
- Phosphorus6 mg · 9 mg<1%·1%
- Zinc0.04 mg · 0.02 mg<1%·<1%
- Copper0.035 mg · 0.03 mg4%·3%
- Selenium0.3 µg · 0 µg1%·0%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.18 mg4%·1%
- Vitamin K0.3 µg · 2.2 µg<1%·2%
- Thiamin (B1)0.012 mg · 0.01 mg1%·1%
- Riboflavin (B2)0.027 mg · 0.07 mg2%·5%
- Niacin (B3)0.063 mg · 0.091 mg<1%·1%
- Vitamin B60.03 mg · 0.03 mg2%·2%
- Folate2 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.