Applesauce, flavored vs Bananas, raw

Applesauce, flavoredBananas, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 19% more calories in bananas, raw than in applesauce, flavored (89 vs 75 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, flavored: vitamin C (4.7×). More in bananas, raw: vitamin B6 (15×), fiber (2.6×), magnesium (6.8×), potassium (3.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, flavored75 cal

0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C40.8 mg · 8.7 mg
    45%10%
  • Vitamin B60.025 mg · 0.37 mg
    1%22%
  • Fiber1 g · 2.6 g
    4%9%
  • Magnesium4 mg · 27 mg
    1%6%
  • Potassium101 mg · 358 mg
    2%8%
  • Copper0.037 mg · 0.078 mg
    4%9%
  • Folate3 µg · 20 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.25 g · 1.1 g1%·2%
  • Total fat0.17 g · 0.33 g<1%·<1%
  • Saturated fatlimit0.007 g · 0.11 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18 g · 22.8 g7%·8%
  • Sodiumlimit1 mg · 1 mg<1%·<1%
  • Calcium4 mg · 5 mg<1%·<1%
  • Iron0.04 mg · 0.26 mg<1%·1%
  • Phosphorus8 mg · 22 mg1%·2%
  • Zinc0 mg · 0.15 mg0%·1%
  • Selenium0.3 µg · 1 µg1%·2%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.1 mg1%·1%
  • Vitamin K0.5 µg · 0.5 µg<1%·<1%
  • Thiamin (B1)0.024 mg · 0.031 mg2%·3%
  • Riboflavin (B2)0.029 mg · 0.073 mg2%·6%
  • Niacin (B3)0.079 mg · 0.67 mg<1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.1 mg · 9.8 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Applesauce, flavored withDehydrated bananas or banana powderBananas, overripe, rawBananas, ripe and slightly ripe, rawOdwalla Strawberry Banana smoothie