Applesauce, flavored vs Dehydrated bananas or banana powder

Applesauce, flavoredDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.6 times as many calories in dehydrated bananas or banana powder as in applesauce, flavored (346 vs 75 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, flavored: vitamin C (5.8×). More in dehydrated bananas or banana powder: copper (11×), fiber (9.9×), potassium (15×), carbohydrates (4.9×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, flavored75 cal

0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.037 mg · 0.39 mg
    4%43%
  • Vitamin C40.8 mg · 7 mg
    45%8%
  • Fiber1 g · 9.9 g
    4%35%
  • Potassium101 mg · 1,491 mg
    2%32%
  • Carbohydrates18 g · 88.3 g
    7%32%
  • Magnesium4 mg · 108 mg
    1%26%
  • Vitamin B60.025 mg · 0.44 mg
    1%26%
  • Niacin (B3)0.079 mg · 2.8 mg
    <1%18%
  • Riboflavin (B2)0.029 mg · 0.24 mg
    2%18%
  • Thiamin (B1)0.024 mg · 0.18 mg
    2%15%
  • Protein0.25 g · 3.9 g
    1%8%
  • Selenium0.3 µg · 3.9 µg
    1%7%
  • Iron0.04 mg · 1.1 mg
    <1%6%
  • Zinc0 mg · 0.61 mg
    0%6%
  • Phosphorus8 mg · 74 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.17 g · 1.8 g<1%·2%
  • Saturated fatlimit0.007 g · 0.7 g<1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1 mg · 3 mg<1%·<1%
  • Calcium4 mg · 22 mg<1%·2%
  • Vitamin A0 µg · 12 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.39 mg1%·3%
  • Vitamin K0.5 µg · 2 µg<1%·2%
  • Folate3 µg · 14 µg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.1 mg · 19.6 mg<1%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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