Applesauce, flavored vs Bananas, raw

Applesauce, flavoredBananas, raw
Same weightSame caloriesOne serving

In short

One serving each: 188 calories in applesauce, flavored (1 cup, 250 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.

More in applesauce, flavored: vitamin C (9.9×) and carbohydrates. More in bananas, raw: vitamin B6 (6.9×), magnesium (3.2×) and folate (3.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, flavored188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 10.3 mg
    113%11%
  • Vitamin B60.063 mg · 0.43 mg
    4%25%
  • Carbohydrates44.9 g · 27 g
    16%10%
  • Magnesium10 mg · 31.9 mg
    2%8%
  • Folate7.5 µg · 23.6 µg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.63 g · 1.3 g1%·3%
  • Total fat0.42 g · 0.39 g1%·<1%
  • Saturated fatlimit0.018 g · 0.13 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.5 g · 3.1 g9%·11%
  • Sodiumlimit2.5 mg · 1.2 mg<1%·<1%
  • Potassium253 mg · 422 mg5%·9%
  • Calcium10 mg · 5.9 mg1%·<1%
  • Iron0.1 mg · 0.31 mg1%·2%
  • Phosphorus20 mg · 26 mg2%·2%
  • Zinc0 mg · 0.18 mg0%·2%
  • Copper0.092 mg · 0.092 mg10%·10%
  • Selenium0.75 µg · 1.2 µg1%·2%
  • Vitamin A0 µg · 3.5 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.38 mg · 0.12 mg3%·1%
  • Vitamin K1.3 µg · 0.59 µg1%·<1%
  • Thiamin (B1)0.06 mg · 0.037 mg5%·3%
  • Riboflavin (B2)0.072 mg · 0.086 mg6%·7%
  • Niacin (B3)0.2 mg · 0.78 mg1%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.3 mg · 11.6 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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