Applesauce, flavored vs Apple, raw
In short
For the same 100 calories you eat 133 g of applesauce, flavored or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in applesauce, flavored: vitamin C (7.2×). More in apple, raw: fiber (2.6×) and riboflavin (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs 8%
54.4 mg vs 7.5 mg
- Fiber5% vs 12%
1.3 g vs 3.4 g
- Riboflavin (B2)3% vs 9%
0.039 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 0.28 g1%·1%
- Total fat0.23 g · 0.25 g<1%·<1%
- Saturated fatlimit0.009 g · 0.046 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 24.3 g9%·9%
- Sodiumlimit1.3 mg · 0 mg<1%·0%
- Potassium135 mg · 170 mg3%·4%
- Calcium5.3 mg · 8.2 mg<1%·1%
- Iron0.053 mg · 0.049 mg<1%·<1%
- Magnesium5.3 mg · 8.2 mg1%·2%
- Phosphorus10.7 mg · 14.8 mg1%·1%
- Zinc0 mg · 0.033 mg0%·<1%
- Copper0.049 mg · 0.049 mg5%·5%
- Selenium0.4 µg · 0 µg1%·0%
- Vitamin A0 µg · 4.9 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.3 mg1%·2%
- Vitamin K0.67 µg · 3.6 µg1%·3%
- Thiamin (B1)0.032 mg · 0.016 mg3%·1%
- Niacin (B3)0.11 mg · 0.15 mg1%·1%
- Vitamin B60.033 mg · 0.049 mg2%·3%
- Folate4 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 5.6 mg1%·1%
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.