Applesauce cookie vs Toddler carrots babyfood
In short
For the same 100 calories you eat 22 g of applesauce cookie or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (13×), fiber (18×), vitamin K and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 389%
1.1 µg vs 3,505 µg
- Copper3% vs 43%
0.03 mg vs 0.39 mg
- Fiber2% vs 39%
0.62 g vs 11 g
- Vitamin K1% vs 31%
1.8 µg vs 37.6 µg
- Vitamin E<1% vs 19%
0.058 mg vs 2.8 mg
- Vitamin B61% vs 14%
0.015 mg vs 0.24 mg
- Potassium1% vs 13%
31.6 mg vs 614 mg
- Zinc2% vs 9%
0.18 mg vs 0.95 mg
- Riboflavin (B2)4% vs 11%
0.051 mg vs 0.14 mg
- Calcium1% vs 7%
8.2 mg vs 90.5 mg
- Phosphorus2% vs 8%
30.7 mg vs 100 mg
- Magnesium2% vs 7%
7.3 mg vs 28.6 mg
- Sodiumlimit5% vs 10%
116 mg vs 229 mg
- Niacin (B3)3% vs 7%
0.49 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 2.9 g3%·6%
- Total fat4 g · 1.4 g5%·2%
- Saturated fatlimit1 g · 0.25 g5%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 24.9 g6%·9%
- Iron0.57 mg · 0.95 mg3%·5%
- Selenium2.2 µg · 3.8 µg4%·7%
- Vitamin C0.11 mg · 3.3 mg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.059 mg · 0.095 mg5%·8%
- Folate21.1 µg · 33.3 µg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 23.8 mg<1%·4%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.