Applesauce cookie vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 22 g of applesauce cookie or 156 g of peas and brown rice babyfood. Most of those in peas and brown rice babyfood come from carbohydrate.
More in applesauce cookie: sodium (12×), saturated fat (6.4×) and total fat (5.1×). More in peas and brown rice babyfood: vitamin K (11×), fiber (6.3×), copper (4.2×), niacin (4.4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K1% vs 16%
1.8 µg vs 19.7 µg
- Fiber2% vs 14%
0.62 g vs 3.9 g
- Copper3% vs 14%
0.03 mg vs 0.13 mg
- Niacin (B3)3% vs 14%
0.49 mg vs 2.2 mg
- Iron3% vs 13%
0.57 mg vs 2.3 mg
- Thiamin (B1)5% vs 13%
0.059 mg vs 0.16 mg
- Protein3% vs 11%
1.4 g vs 5.3 g
- Magnesium2% vs 9%
7.3 mg vs 39.1 mg
- Riboflavin (B2)4% vs 10%
0.051 mg vs 0.13 mg
- Vitamin C<1% vs 5%
0.11 mg vs 4.7 mg
- Zinc2% vs 7%
0.18 mg vs 0.72 mg
- Vitamin B61% vs 6%
0.015 mg vs 0.094 mg
- Sodiumlimit5% vs <1%
116 mg vs 9.4 mg
- Saturated fatlimit5% vs 1%
1 g vs 0.16 g
- Total fat5% vs 1%
4 g vs 0.78 g
- Phosphorus2% vs 7%
30.7 mg vs 81.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 18 g6%·7%
- Potassium31.6 mg · 145 mg1%·3%
- Calcium8.2 mg · 21.9 mg1%·2%
- Selenium2.2 µg · 1.9 µg4%·3%
- Vitamin A1.1 µg · 29.7 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.11 mg<1%·1%
- Folate21.1 µg · 25 µg5%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 23 mg<1%·4%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.