Applesauce cookie vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 22 g of applesauce cookie or 141 g of naked Juice Blue Machine smoothie. Most of those in naked Juice Blue Machine smoothie come from carbohydrate.
More in applesauce cookie: total fat, saturated fat and sodium. More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 147%
0 µg vs 3.5 µg
- Niacin (B3)3% vs 73%
0.49 mg vs 11.7 mg
- Vitamin B61% vs 69%
0.015 mg vs 1.2 mg
- Vitamin E<1% vs 53%
0.058 mg vs 7.9 mg
- Vitamin C<1% vs 39%
0.11 mg vs 35.2 mg
- Fiber2% vs 15%
0.62 g vs 4.1 g
- Total fat5% vs 0%
4 g vs 0 g
- Saturated fatlimit5% vs 0%
1 g vs 0 g
- Sodiumlimit5% vs <1%
116 mg vs 5.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 0.59 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 23.5 g6%·9%
- Potassium31.6 mg · 217 mg1%·5%
- Calcium8.2 mg · 0 mg1%·0%
- Iron0.57 mg · 0.21 mg3%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.