Applesauce cookie vs Cookie
In short
Gram for gram, there are 9% more calories in cookie than in applesauce cookie (492 vs 450 in 100 g). More in applesauce cookie: selenium (2.5×) and sodium.
More in cookie: vitamin K (4.2×), copper (2.4×), saturated fat, iron (2.2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K7% vs 28%
8 µg vs 33.7 µg
- Copper15% vs 36%
0.13 mg vs 0.32 mg
- Saturated fatlimit23% vs 40%
4.5 g vs 8.1 g
- Iron14% vs 31%
2.6 mg vs 5.6 mg
- Vitamin E2% vs 13%
0.26 mg vs 2 mg
- Selenium18% vs 7%
9.8 µg vs 3.9 µg
- Sodiumlimit23% vs 14%
520 mg vs 311 mg
- Total fat23% vs 32%
18.1 g vs 24.7 g
- Riboflavin (B2)18% vs 23%
0.23 mg vs 0.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.2 g · 5.1 g12%·10%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates68.7 g · 65.4 g25%·24%
- Fiber2.8 g · 2 g10%·7%
- Potassium142 mg · 171 mg3%·4%
- Calcium37 mg · 21 mg3%·2%
- Magnesium33 mg · 41 mg8%·10%
- Phosphorus138 mg · 109 mg11%·9%
- Zinc0.79 mg · 0.72 mg7%·7%
- Vitamin A5 µg · 0 µg1%·0%
- Vitamin C0.5 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.27 mg · 0.29 mg22%·24%
- Niacin (B3)2.2 mg · 2.7 mg14%·17%
- Vitamin B60.066 mg · 0.058 mg4%·3%
- Folate95 µg · 92 µg24%·23%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline12 mg · 10.5 mg2%·2%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.