Applesauce cookie vs Candied apples
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.
More in applesauce cookie: folate (3×). More in candied apples: carbohydrates (4.6×), fiber (6.9×), riboflavin (3.9×), vitamin C and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates7% vs 34%
20.6 g vs 94.8 g
- Fiber3% vs 21%
0.84 g vs 5.8 g
- Riboflavin (B2)5% vs 21%
0.069 mg vs 0.27 mg
- Vitamin C<1% vs 13%
0.15 mg vs 11.5 mg
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Calcium1% vs 10%
11.1 mg vs 125 mg
- Potassium1% vs 9%
42.6 mg vs 429 mg
- Vitamin B61% vs 8%
0.02 mg vs 0.14 mg
- Phosphorus3% vs 9%
41.4 mg vs 118 mg
- Protein4% vs 9%
1.9 g vs 4.3 g
- Vitamin E1% vs 5%
0.078 mg vs 0.8 mg
- Folate7% vs 2%
28.5 µg vs 9.6 µg
- Copper4% vs 9%
0.04 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.4 g · 6.9 g7%·9%
- Saturated fatlimit1.4 g · 2 g7%·10%
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Sodiumlimit156 mg · 198 mg7%·9%
- Iron0.77 mg · 0.38 mg4%·2%
- Magnesium9.9 mg · 25.6 mg2%·6%
- Zinc0.24 mg · 0.45 mg2%·4%
- Selenium2.9 µg · 1.3 µg5%·2%
- Vitamin A1.5 µg · 16 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 6.7 µg2%·6%
- Thiamin (B1)0.08 mg · 0.12 mg7%·10%
- Niacin (B3)0.67 mg · 0.34 mg4%·2%
- Choline3.6 mg · 14.7 mg1%·3%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.