Applesauce cookie vs Banana, raw

Applesauce cookieBanana, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.6 times as many calories in applesauce cookie as in banana, raw (450 vs 97 in 100 g). Most of those in banana, raw come from carbohydrate.

More in applesauce cookie: total fat, sodium, saturated fat, folate (6.3×) and 10 more. More in banana, raw: vitamin C and vitamin B6 (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Banana, raw97 cal

0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Total fat23% vs <1%

    18.1 g vs 0.28 g

  • Sodiumlimit23% vs 0%

    520 mg vs 0 mg

  • Saturated fatlimit23% vs 1%

    4.5 g vs 0.11 g

  • Folate24% vs 4%

    95 µg vs 15 µg

  • Selenium18% vs 0%

    9.8 µg vs 0 µg

  • Thiamin (B1)22% vs 5%

    0.27 mg vs 0.054 mg

  • Riboflavin (B2)18% vs 0%

    0.23 mg vs 0 mg

  • Carbohydrates25% vs 8%

    68.7 g vs 22.7 g

  • Iron14% vs 0%

    2.6 mg vs 0 mg

  • Vitamin C1% vs 13%

    0.5 mg vs 12 mg

  • Protein12% vs 1%

    6.2 g vs 0.74 g

  • Niacin (B3)14% vs 4%

    2.2 mg vs 0.65 mg

  • Phosphorus11% vs 2%

    138 mg vs 22 mg

  • Vitamin B64% vs 12%

    0.066 mg vs 0.21 mg

  • Vitamin K7% vs <1%

    8 µg vs 0.1 µg

  • Zinc7% vs 1%

    0.79 mg vs 0.16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.8 g · 1.7 g10%·6%
  • Potassium142 mg · 326 mg3%·7%
  • Calcium37 mg · 5 mg3%·<1%
  • Magnesium33 mg · 28 mg8%·7%
  • Copper0.13 mg · 0.1 mg15%·11%
  • Vitamin A5 µg · 1 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.26 mg · 0.1 mg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12 mg · 9.8 mg2%·2%

From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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