Applesauce cookie vs Baby food, cookies
In short
For the same 100 calories you eat 22 g of applesauce cookie or 23 g of baby food, cookies. Most of those in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (15×), thiamin (5.7×), niacin (7.5×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 80%
0.015 mg vs 1.4 mg
- Riboflavin (B2)4% vs 57%
0.051 mg vs 0.75 mg
- Thiamin (B1)5% vs 28%
0.059 mg vs 0.34 mg
- Niacin (B3)3% vs 23%
0.49 mg vs 3.7 mg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 2.7 g3%·5%
- Total fat4 g · 3 g5%·4%
- Saturated fatlimit1 g · 0.54 g5%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates15.3 g · 15.5 g6%·6%
- Fiber0.62 g · 0.046 g2%·<1%
- Sodiumlimit116 mg · 69.3 mg5%·3%
- Potassium31.6 mg · 116 mg1%·2%
- Calcium8.2 mg · 23.3 mg1%·2%
- Iron0.57 mg · 0.97 mg3%·5%
- Magnesium7.3 mg · 11.3 mg2%·3%
- Phosphorus30.7 mg · 41.3 mg2%·3%
- Zinc0.18 mg · 0.25 mg2%·2%
- Copper0.03 mg · 0.017 mg3%·2%
- Selenium2.2 µg · 4 µg4%·7%
- Vitamin A1.1 µg · 1.4 µg<1%·<1%
- Vitamin C0.11 mg · 1.6 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.11 mg<1%·1%
- Vitamin K1.8 µg · 0.25 µg1%·<1%
- Folate21.1 µg · 33.5 µg5%·8%
- Choline2.7 mg · 6.5 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.