Applesauce cookie vs Apple, raw
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 122 calories in apple, raw (1 medium, 200 g). Most of those in apple, raw come from carbohydrate.
More in applesauce cookie: folate, sodium, total fat (18×), saturated fat and 2 more. More in apple, raw: fiber (5×), vitamin C and riboflavin (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber3% vs 15%
0.84 g vs 4.2 g
- Vitamin C<1% vs 10%
0.15 mg vs 9.2 mg
- Folate7% vs 0%
28.5 µg vs 0 µg
- Sodiumlimit7% vs 0%
156 mg vs 0 mg
- Total fat7% vs <1%
5.4 g vs 0.3 g
- Saturated fatlimit7% vs <1%
1.4 g vs 0.056 g
- Riboflavin (B2)5% vs 11%
0.069 mg vs 0.14 mg
- Selenium5% vs 0%
2.9 µg vs 0 µg
- Thiamin (B1)7% vs 2%
0.08 mg vs 0.02 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.34 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.6 g · 29.6 g7%·11%
- Potassium42.6 mg · 208 mg1%·4%
- Calcium11.1 mg · 10 mg1%·1%
- Iron0.77 mg · 0.06 mg4%·<1%
- Magnesium9.9 mg · 10 mg2%·2%
- Phosphorus41.4 mg · 18 mg3%·1%
- Zinc0.24 mg · 0.04 mg2%·<1%
- Copper0.04 mg · 0.06 mg4%·7%
- Vitamin A1.5 µg · 6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.36 mg1%·2%
- Vitamin K2.4 µg · 4.4 µg2%·4%
- Niacin (B3)0.67 mg · 0.18 mg4%·1%
- Vitamin B60.02 mg · 0.06 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 6.8 mg1%·1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.