Apple, raw vs Canned orange juice pack

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin C8% vs 103%

  7.5 mg vs 92.4 mg

• Thiamin (B1)1% vs 18%

  0.016 mg vs 0.22 mg

• Vitamin A1% vs 13%

  4.9 µg vs 116 µg

• Zinc<1% vs 13%

  0.033 mg vs 1.4 mg

• Niacin (B3)1% vs 8%

  0.15 mg vs 1.2 mg

• Fiber12% vs 7%

  3.4 g vs 1.9 g

• Magnesium2% vs 7%

  8.2 mg vs 29.7 mg

• Copper5% vs 10%

  0.049 mg vs 0.089 mg

• Potassium4% vs 8%

  170 mg vs 359 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein0.28 g · 1.7 g1%·3%
• Total fat0.25 g · 0.081 g<1%·<1%
• Saturated fatlimit0.046 g · 0.008 g<1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates24.3 g · 25.9 g9%·9%
• Sodiumlimit0 mg · 13.5 mg0%·1%
• Calcium8.2 mg · 29.7 mg1%·2%
• Iron0.049 mg · 0.73 mg<1%·4%
• Phosphorus14.8 mg · 27 mg1%·2%
• Selenium0 µg · 1.1 µg0%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.3 mg · 0.27 mg2%·2%
• Vitamin K3.6 µg · 0 µg3%·0%
• Riboflavin (B2)0.11 mg · 0.078 mg9%·6%
• Vitamin B60.049 mg · 0.11 mg3%·7%
• Folate0 µg · 13.5 µg0%·3%
• Vitamin B120 µg · 0 µg0%·0%
• Choline5.6 mg · 24.1 mg1%·4%