Apple, raw vs Candied apples
In short
Gram for gram, there are 2.2 times as many calories in candied apples as in apple, raw (134 vs 61 in 100 g). Both get most of their calories from carbohydrate.
More in candied apples: carbohydrates (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates5% vs 11%
14.8 g vs 29.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.17 g · 1.3 g<1%·3%
- Total fat0.15 g · 2.1 g<1%·3%
- Saturated fatlimit0.028 g · 0.64 g<1%·3%
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber2.1 g · 1.8 g8%·6%
- Sodiumlimit0 mg · 62 mg0%·3%
- Potassium104 mg · 134 mg2%·3%
- Calcium5 mg · 39 mg<1%·3%
- Iron0.03 mg · 0.12 mg<1%·1%
- Magnesium5 mg · 8 mg1%·2%
- Phosphorus9 mg · 37 mg1%·3%
- Zinc0.02 mg · 0.14 mg<1%·1%
- Copper0.03 mg · 0.025 mg3%·3%
- Selenium0 µg · 0.4 µg0%·1%
- Vitamin A3 µg · 5 µg<1%·1%
- Vitamin C4.6 mg · 3.6 mg5%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.25 mg1%·2%
- Vitamin K2.2 µg · 2.1 µg2%·2%
- Thiamin (B1)0.01 mg · 0.038 mg1%·3%
- Riboflavin (B2)0.07 mg · 0.084 mg5%·6%
- Niacin (B3)0.091 mg · 0.1 mg1%·1%
- Vitamin B60.03 mg · 0.045 mg2%·3%
- Folate0 µg · 3 µg0%·1%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline3.4 mg · 4.6 mg1%·1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.