Apple, raw vs Candied apples
In short
For the same 100 calories you eat 164 g of apple, raw or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in apple, raw: fiber (2.6×), vitamin C (2.8×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber12% vs 5%
3.4 g vs 1.3 g
- Vitamin C8% vs 3%
7.5 mg vs 2.7 mg
- Riboflavin (B2)9% vs 5%
0.11 mg vs 0.063 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 1 g1%·2%
- Total fat0.25 g · 1.6 g<1%·2%
- Saturated fatlimit0.046 g · 0.48 g<1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates24.3 g · 22.1 g9%·8%
- Sodiumlimit0 mg · 46.3 mg0%·2%
- Potassium170 mg · 100 mg4%·2%
- Calcium8.2 mg · 29.1 mg1%·2%
- Iron0.049 mg · 0.09 mg<1%·<1%
- Magnesium8.2 mg · 6 mg2%·1%
- Phosphorus14.8 mg · 27.6 mg1%·2%
- Zinc0.033 mg · 0.1 mg<1%·1%
- Copper0.049 mg · 0.019 mg5%·2%
- Selenium0 µg · 0.3 µg0%·1%
- Vitamin A4.9 µg · 3.7 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.19 mg2%·1%
- Vitamin K3.6 µg · 1.6 µg3%·1%
- Thiamin (B1)0.016 mg · 0.028 mg1%·2%
- Niacin (B3)0.15 mg · 0.078 mg1%·<1%
- Vitamin B60.049 mg · 0.034 mg3%·2%
- Folate0 µg · 2.2 µg0%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline5.6 mg · 3.4 mg1%·1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.