Apple, raw vs Applesauce, unsweetened
In short
One serving each: 122 calories in apple, raw (1 medium, 200 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber and riboflavin. More in applesauce, unsweetened: vitamin C (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C10% vs 119%
9.2 mg vs 107 mg
- Fiber15% vs 10%
4.2 g vs 2.7 g
- Riboflavin (B2)11% vs 6%
0.14 mg vs 0.073 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 0.66 g1%·1%
- Total fat0.3 g · 0.39 g<1%·1%
- Saturated fatlimit0.056 g · 0.02 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates29.6 g · 30 g11%·11%
- Sodiumlimit0 mg · 2.5 mg0%·<1%
- Potassium208 mg · 265 mg4%·6%
- Calcium10 mg · 9.8 mg1%·1%
- Iron0.06 mg · 0.098 mg<1%·1%
- Magnesium10 mg · 9.8 mg2%·2%
- Phosphorus18 mg · 22.1 mg1%·2%
- Zinc0.04 mg · 0 mg<1%·0%
- Copper0.06 mg · 0.096 mg7%·11%
- Selenium0 µg · 0.73 µg0%·1%
- Vitamin A6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.39 mg2%·3%
- Vitamin K4.4 µg · 1.2 µg4%·1%
- Thiamin (B1)0.02 mg · 0.064 mg2%·5%
- Niacin (B3)0.18 mg · 0.21 mg1%·1%
- Vitamin B60.06 mg · 0.066 mg4%·4%
- Folate0 µg · 7.3 µg0%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.8 mg · 5.4 mg1%·1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.