Apple, raw vs Applesauce, regular
In short
For the same 100 calories you eat 164 g of apple, raw or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
More in apple, raw: fiber (2.6×) and riboflavin (3×). More in applesauce, regular: vitamin C (7.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C8% vs 60%
7.5 mg vs 54.4 mg
- Fiber12% vs 5%
3.4 g vs 1.3 g
- Riboflavin (B2)9% vs 3%
0.11 mg vs 0.039 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0.33 g1%·1%
- Total fat0.25 g · 0.23 g<1%·<1%
- Saturated fatlimit0.046 g · 0.009 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.3 g · 24 g9%·9%
- Sodiumlimit0 mg · 1.3 mg0%·<1%
- Potassium170 mg · 135 mg4%·3%
- Calcium8.2 mg · 5.3 mg1%·<1%
- Iron0.049 mg · 0.053 mg<1%·<1%
- Magnesium8.2 mg · 5.3 mg2%·1%
- Phosphorus14.8 mg · 10.7 mg1%·1%
- Zinc0.033 mg · 0 mg<1%·0%
- Copper0.049 mg · 0.049 mg5%·5%
- Selenium0 µg · 0.4 µg0%·1%
- Vitamin A4.9 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.2 mg2%·1%
- Vitamin K3.6 µg · 0.67 µg3%·1%
- Thiamin (B1)0.016 mg · 0.032 mg1%·3%
- Niacin (B3)0.15 mg · 0.11 mg1%·1%
- Vitamin B60.049 mg · 0.033 mg3%·2%
- Folate0 µg · 4 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.6 mg · 2.8 mg1%·1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.