Apple, raw vs Applesauce, junior baby food
In short
Gram for gram, there are 65% more calories in apple, raw than in applesauce, junior baby food (61 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (8.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C5% vs 42%
4.6 mg vs 37.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.17 g · 0 g<1%·0%
- Total fat0.15 g · 0 g<1%·0%
- Saturated fatlimit0.028 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.8 g · 10.3 g5%·4%
- Fiber2.1 g · 1.7 g8%·6%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Potassium104 mg · 77 mg2%·2%
- Calcium5 mg · 5 mg<1%·<1%
- Iron0.03 mg · 0.22 mg<1%·1%
- Magnesium5 mg · 3 mg1%·1%
- Phosphorus9 mg · 6 mg1%·<1%
- Zinc0.02 mg · 0.04 mg<1%·<1%
- Copper0.03 mg · 0.035 mg3%·4%
- Selenium0 µg · 0.3 µg0%·1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.6 mg1%·4%
- Vitamin K2.2 µg · 0.3 µg2%·<1%
- Thiamin (B1)0.01 mg · 0.012 mg1%·1%
- Riboflavin (B2)0.07 mg · 0.027 mg5%·2%
- Niacin (B3)0.091 mg · 0.063 mg1%·<1%
- Vitamin B60.03 mg · 0.03 mg2%·2%
- Folate0 µg · 2 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.