Animal cookie vs Naked Juice Strawberry Banana smoothie
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g). Both get most of their calories from carbohydrate.
More in animal cookie: total fat (6.3×) and saturated fat (7×). More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6, potassium (16×), folate and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 21%
0 mg vs 19.2 mg
- Vitamin B6<1% vs 15%
0.006 mg vs 0.26 mg
- Potassium1% vs 10%
28 mg vs 458 mg
- Folate12% vs 20%
46.2 µg vs 79.8 µg
- Magnesium1% vs 8%
5 mg vs 31.9 mg
- Copper5% vs 10%
0.044 mg vs 0.091 mg
- Total fat5% vs 1%
3.9 g vs 0.62 g
- Saturated fatlimit5% vs 1%
0.97 g vs 0.14 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.1 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 26.6 g8%·10%
- Fiber0.31 g · 1.4 g1%·5%
- Sodiumlimit93.8 mg · 4.6 mg4%·<1%
- Calcium12 mg · 22.8 mg1%·2%
- Iron0.77 mg · 0.46 mg4%·3%
- Phosphorus31.9 mg · 41 mg3%·3%
- Zinc0.18 mg · 0.18 mg2%·2%
- Selenium2 µg · 0.91 µg4%·2%
- Vitamin A0 µg · 4.6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.034 mg · 0.3 mg<1%·2%
- Vitamin K1.7 µg · 4.8 µg1%·4%
- Thiamin (B1)0.098 mg · 0.091 mg8%·8%
- Riboflavin (B2)0.091 mg · 0.13 mg7%·10%
- Niacin (B3)0.97 mg · 0.71 mg6%·4%
- Vitamin B120.014 µg · 0 µg1%·0%
- Choline3.4 mg · 8.7 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.