Animal cookie vs Naked Juice Mighty Mango smoothie
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 151 calories in naked Juice Mighty Mango smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in animal cookie: total fat and saturated fat. More in naked Juice Mighty Mango smoothie: vitamin C, potassium (12×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
8 fl oz (240 g) · 1 g protein · 36 g carbs (30 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 7%
0 mg vs 6 mg
- Potassium1% vs 7%
28 mg vs 341 mg
- Carbohydrates8% vs 13%
20.7 g vs 36 g
- Total fat5% vs 0%
3.9 g vs 0 g
- Saturated fatlimit5% vs 0%
0.97 g vs 0 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.31 g · 0 g1%·0%
- Sodiumlimit93.8 mg · 9.6 mg4%·<1%
- Calcium12 mg · 19.2 mg1%·1%
- Iron0.77 mg · 0.36 mg4%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.