Animal cookie vs Naked Juice Blue Machine smoothie
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in animal cookie: total fat and saturated fat. More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B121% vs 250%
0.014 µg vs 6 µg
- Niacin (B3)6% vs 125%
0.97 mg vs 20 mg
- Vitamin B6<1% vs 118%
0.006 mg vs 2 mg
- Vitamin E<1% vs 90%
0.034 mg vs 13.5 mg
- Vitamin C0% vs 67%
0 mg vs 60 mg
- Fiber1% vs 25%
0.31 g vs 7 g
- Potassium1% vs 8%
28 mg vs 370 mg
- Carbohydrates8% vs 15%
20.7 g vs 40 g
- Total fat5% vs 0%
3.9 g vs 0 g
- Saturated fatlimit5% vs 0%
0.97 g vs 0 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit93.8 mg · 9.6 mg4%·<1%
- Calcium12 mg · 0 mg1%·0%
- Iron0.77 mg · 0.36 mg4%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.