Animal cookie vs Banana chips
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 374 calories in banana chips (1 cup, 72 g). Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate (4.6×) and riboflavin (7.5×). More in banana chips: saturated fat, total fat (6.3×), fiber (18×), magnesium (11×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit5% vs 104%
0.97 g vs 20.9 g
- Total fat5% vs 31%
3.9 g vs 24.2 g
- Fiber1% vs 20%
0.31 g vs 5.5 g
- Magnesium1% vs 13%
5 mg vs 54.7 mg
- Copper5% vs 16%
0.044 mg vs 0.15 mg
- Vitamin B6<1% vs 11%
0.006 mg vs 0.19 mg
- Folate12% vs 3%
46.2 µg vs 10.1 µg
- Carbohydrates8% vs 15%
20.7 g vs 42 g
- Potassium1% vs 8%
28 mg vs 386 mg
- Riboflavin (B2)7% vs 1%
0.091 mg vs 0.012 mg
- Vitamin C0% vs 5%
0 mg vs 4.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.7 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit93.8 mg · 4.3 mg4%·<1%
- Calcium12 mg · 13 mg1%·1%
- Iron0.77 mg · 0.9 mg4%·5%
- Phosphorus31.9 mg · 40.3 mg3%·3%
- Zinc0.18 mg · 0.54 mg2%·5%
- Selenium2 µg · 1.1 µg4%·2%
- Vitamin A0 µg · 2.9 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.034 mg · 0.17 mg<1%·1%
- Vitamin K1.7 µg · 0.94 µg1%·1%
- Thiamin (B1)0.098 mg · 0.061 mg8%·5%
- Niacin (B3)0.97 mg · 0.51 mg6%·3%
- Vitamin B120.014 µg · 0 µg1%·0%
- Choline3.4 mg · 15.3 mg1%·3%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.