Animal cookie vs Applesauce, regular
In short
For the same 100 calories you eat 22 g of animal cookie or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
More in animal cookie: folate (9.2×) and niacin (7.4×). More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 60%
0 mg vs 54.4 mg
- Folate9% vs 1%
37 µg vs 4 µg
- Niacin (B3)5% vs 1%
0.78 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0.33 g3%·1%
- Total fat3.1 g · 0.23 g4%·<1%
- Saturated fatlimit0.78 g · 0.009 g4%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 24 g6%·9%
- Fiber0.25 g · 1.3 g1%·5%
- Sodiumlimit75.1 mg · 1.3 mg3%·<1%
- Potassium22.4 mg · 135 mg<1%·3%
- Calcium9.6 mg · 5.3 mg1%·<1%
- Iron0.62 mg · 0.053 mg3%·<1%
- Magnesium4 mg · 5.3 mg1%·1%
- Phosphorus25.6 mg · 10.7 mg2%·1%
- Zinc0.14 mg · 0 mg1%·0%
- Copper0.035 mg · 0.049 mg4%·5%
- Selenium1.6 µg · 0.4 µg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.2 mg<1%·1%
- Vitamin K1.3 µg · 0.67 µg1%·1%
- Thiamin (B1)0.078 mg · 0.032 mg7%·3%
- Riboflavin (B2)0.073 mg · 0.039 mg6%·3%
- Vitamin B60.005 mg · 0.033 mg<1%·2%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 2.8 mg<1%·1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.