Animal cookie vs Applesauce cookie
In short
For the same 100 calories you eat 22 g of animal cookie or 22 g of applesauce cookie. Most of the calories in animal cookie come from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 1.4 g3%·3%
- Total fat3.1 g · 4 g4%·5%
- Saturated fatlimit0.78 g · 1 g4%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 15.3 g6%·6%
- Fiber0.25 g · 0.62 g1%·2%
- Sodiumlimit75.1 mg · 116 mg3%·5%
- Potassium22.4 mg · 31.6 mg<1%·1%
- Calcium9.6 mg · 8.2 mg1%·1%
- Iron0.62 mg · 0.57 mg3%·3%
- Magnesium4 mg · 7.3 mg1%·2%
- Phosphorus25.6 mg · 30.7 mg2%·2%
- Zinc0.14 mg · 0.18 mg1%·2%
- Copper0.035 mg · 0.03 mg4%·3%
- Selenium1.6 µg · 2.2 µg3%·4%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin C0 mg · 0.11 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.058 mg<1%·<1%
- Vitamin K1.3 µg · 1.8 µg1%·1%
- Thiamin (B1)0.078 mg · 0.059 mg7%·5%
- Riboflavin (B2)0.073 mg · 0.051 mg6%·4%
- Niacin (B3)0.78 mg · 0.49 mg5%·3%
- Vitamin B60.005 mg · 0.015 mg<1%·1%
- Folate37 µg · 21.1 µg9%·5%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 2.7 mg<1%·<1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.