Anhydrous butter oil vs Sweetened condensed milk

In short

One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of the calories in anhydrous butter oil come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)<1% vs 97%

    0.001 mg vs 1.3 mg

  • Selenium0% vs 82%

    0 µg vs 45 µg

  • Calcium<1% vs 66%

    0.51 mg vs 863 mg

  • Phosphorus<1% vs 62%

    0.38 mg vs 769 mg

  • Carbohydrates0% vs 60%

    0 g vs 165 g

  • Vitamin B12<1% vs 56%

    0.001 µg vs 1.3 µg

  • Choline1% vs 49%

    2.9 mg vs 271 mg

  • Protein<1% vs 48%

    0.036 g vs 24 g

  • Saturated fatlimit40% vs 83%

    7.9 g vs 16.7 g

  • Zinc<1% vs 26%

    0.001 mg vs 2.9 mg

  • Potassium<1% vs 24%

    0.64 mg vs 1,128 mg

  • Cholesterollimit11% vs 34%

    32.8 mg vs 103 mg

  • Thiamin (B1)<1% vs 23%

    0. mg vs 0.27 mg

  • Magnesium0% vs 19%

    0 mg vs 79 mg

  • Total fat16% vs 34%

    12.7 g vs 26.4 g

  • Sodiumlimit<1% vs 17%

    0.26 mg vs 386 mg

  • Vitamin A12% vs 25%

    108 µg vs 225 µg

  • Vitamin B6<1% vs 9%

    0. mg vs 0.16 mg

  • Vitamin C0% vs 9%

    0 mg vs 7.9 mg

  • Folate0% vs 8%

    0 µg vs 33.4 µg

  • Copper<1% vs 5%

    0. mg vs 0.046 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.58 mg0%·3%
  • Vitamin D0 µg · 0.61 µg0%·3%
  • Vitamin E0.36 mg · 0.49 mg2%·3%
  • Vitamin K1.1 µg · 1.8 µg1%·2%
  • Niacin (B3)0. mg · 0.64 mg<1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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