Anhydrous butter oil vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit310% vs 3%

  61.9 g vs 0.66 g

• Total fat128% vs 1%

  99.5 g vs 1.1 g

• Vitamin A93% vs 2%

  840 µg vs 14 µg

• Cholesterollimit85% vs 1%

  256 mg vs 4 mg

• Vitamin E19% vs <1%

  2.8 mg vs 0.05 mg

• Riboflavin (B2)<1% vs 12%

  0.005 mg vs 0.15 mg

• Vitamin B12<1% vs 9%

  0.01 µg vs 0.22 µg

• Calcium<1% vs 9%

  4 mg vs 116 mg

• Vitamin K7% vs <1%

  8.6 µg vs 0.1 µg

• Phosphorus<1% vs 7%

  3 mg vs 89 mg

• Sodiumlimit<1% vs 6%

  2 mg vs 148 mg

• Protein1% vs 7%

  0.28 g vs 3.3 g

• Pantothenic acid (B5)<1% vs 6%

  0.01 mg vs 0.28 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 4.8 g0%·2%
• Fiber0 g · 0 g0%·0%
• Potassium5 mg · 151 mg<1%·3%
• Iron0 mg · 0.05 mg0%·<1%
• Magnesium0 mg · 11 mg0%·3%
• Zinc0.01 mg · 0.42 mg<1%·4%
• Copper0.001 mg · 0.011 mg<1%·1%
• Manganese0 mg · 0.002 mg0%·<1%
• Selenium0 µg · 2 µg0%·4%
• Vitamin C0 mg · 1 mg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Thiamin (B1)0.001 mg · 0.034 mg<1%·3%
• Niacin (B3)0.003 mg · 0.058 mg<1%·<1%
• Vitamin B60.001 mg · 0.034 mg<1%·2%
• Folate0 µg · 5 µg0%·1%
• Choline22.3 mg · 17.7 mg4%·3%