Anhydrous butter oil vs Low fat buttermilk
In short
Gram for gram, there are 20 times as many calories in anhydrous butter oil as in low fat buttermilk (876 vs 43 in 100 g). Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat, total fat, cholesterol and vitamin K. More in low fat buttermilk: riboflavin, calcium, phosphorus and protein (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit310% vs 3%
61.9 g vs 0.55 g
- Total fat128% vs 1%
99.5 g vs 1.1 g
- Cholesterollimit85% vs 2%
256 mg vs 4.8 mg
- Riboflavin (B2)<1% vs 15%
0.005 mg vs 0.2 mg
- Calcium<1% vs 9%
4 mg vs 120 mg
- Vitamin K7% vs 0%
8.6 µg vs 0 µg
- Phosphorus<1% vs 7%
3 mg vs 92.2 mg
- Protein1% vs 7%
0.28 g vs 3.5 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 4.8 g0%·2%
- Sodiumlimit2 mg · 92.5 mg<1%·4%
- Potassium5 mg · 158 mg<1%·3%
- Iron0 mg · 0.013 mg0%·<1%
- Magnesium0 mg · 11 mg0%·3%
- Zinc0.01 mg · 0.43 mg<1%·4%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Manganese0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.54 µg0%·3%
- Thiamin (B1)0.001 mg · 0.049 mg<1%·4%
- Niacin (B3)0.003 mg · 0.13 mg<1%·1%
- Vitamin B60.001 mg · 0.039 mg<1%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.