Anhydrous butter oil vs Low fat buttermilk
In short
One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 43 calories in low fat buttermilk (100 g). Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (14×), total fat (12×) and cholesterol (6.8×). More in low fat buttermilk: riboflavin, calcium, phosphorus, protein and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit40% vs 3%
7.9 g vs 0.55 g
- Riboflavin (B2)<1% vs 15%
0.001 mg vs 0.2 mg
- Total fat16% vs 1%
12.7 g vs 1.1 g
- Cholesterollimit11% vs 2%
32.8 mg vs 4.8 mg
- Calcium<1% vs 9%
0.51 mg vs 120 mg
- Phosphorus<1% vs 7%
0.38 mg vs 92.2 mg
- Protein<1% vs 7%
0.036 g vs 3.5 g
- Thiamin (B1)<1% vs 4%
0. mg vs 0.049 mg
- Sodiumlimit<1% vs 4%
0.26 mg vs 92.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 4.8 g0%·2%
- Potassium0.64 mg · 158 mg<1%·3%
- Iron0 mg · 0.013 mg0%·<1%
- Magnesium0 mg · 11 mg0%·3%
- Zinc0.001 mg · 0.43 mg<1%·4%
- Copper0. mg · 0.001 mg<1%·<1%
- Manganese0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.54 µg0%·3%
- Vitamin K1.1 µg · 0 µg1%·0%
- Niacin (B3)0. mg · 0.13 mg<1%·1%
- Vitamin B60. mg · 0.039 mg<1%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.