Anhydrous butter oil vs Light chocolate milkshake
In short
For the same 100 calories you eat 11 g of anhydrous butter oil or 103 g of light chocolate milkshake. Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (3.4×), total fat (3.3×) and cholesterol (2×). More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat
103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit7.1 g · 2.1 g35%10%
- Vitamin B120.001 µg · 0.44 µg<1%18%
- Calcium0.46 mg · 142 mg<1%11%
- Riboflavin (B2)0.001 mg · 0.14 mg<1%11%
- Total fat11.4 g · 3.4 g15%4%
- Protein0.032 g · 4.1 g<1%8%
- Phosphorus0.34 mg · 97.9 mg<1%8%
- Cholesterollimit29.2 mg · 14.4 mg10%5%
- Carbohydrates0 g · 13.3 g0%5%
- Copper0. mg · 0.041 mg<1%5%
- Zinc0.001 mg · 0.44 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0.31 g0%·1%
- Sodiumlimit0.23 mg · 52.6 mg<1%·2%
- Potassium0.57 mg · 168 mg<1%·4%
- Iron0 mg · 0.27 mg0%·1%
- Magnesium0 mg · 15.5 mg0%·4%
- Selenium0 µg · 2.2 µg0%·4%
- Vitamin A95.9 µg · 64.9 µg11%·7%
- Vitamin C0 mg · 0.52 mg0%·1%
- Vitamin D0 µg · 0.72 µg0%·4%
- Vitamin E0.32 mg · 0.093 mg2%·1%
- Vitamin K0.98 µg · 0.31 µg1%·<1%
- Thiamin (B1)0. mg · 0.045 mg<1%·4%
- Niacin (B3)0. mg · 0.12 mg<1%·1%
- Vitamin B60. mg · 0.047 mg<1%·3%
- Folate0 µg · 3.1 µg0%·1%
- Choline2.5 mg · 18.8 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.