Anhydrous butter oil vs Chocolate milkshake, fast food
In short
For the same 100 calories you eat 11 g of anhydrous butter oil or 67 g of chocolate milkshake, fast food. Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (2.6×), total fat (2.6×), cholesterol and vitamin A. More in chocolate milkshake, fast food: riboflavin, copper, vitamin B12, phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.001 mg · 0.43 mg<1%33%
- Saturated fatlimit7.1 g · 2.7 g35%13%
- Copper0. mg · 0.12 mg<1%13%
- Total fat11.4 g · 4.4 g15%6%
- Vitamin B120.001 µg · 0.15 µg<1%6%
- Phosphorus0.34 mg · 74 mg<1%6%
- Calcium0.46 mg · 76.7 mg<1%6%
- Carbohydrates0 g · 13.6 g0%5%
- Protein0.032 g · 2.5 g<1%5%
- Cholesterollimit29.2 mg · 15.3 mg10%5%
- Zinc0.001 mg · 0.47 mg<1%4%
- Selenium0 µg · 2.3 µg0%4%
- Vitamin A95.9 µg · 59.3 µg11%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 1.1 g0%·4%
- Sodiumlimit0.23 mg · 53.3 mg<1%·2%
- Potassium0.57 mg · 129 mg<1%·3%
- Iron0 mg · 0.49 mg0%·3%
- Magnesium0 mg · 15.3 mg0%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.32 mg · 0.17 mg2%·1%
- Vitamin K0.98 µg · 0.27 µg1%·<1%
- Thiamin (B1)0. mg · 0.018 mg<1%·2%
- Niacin (B3)0. mg · 0.17 mg<1%·1%
- Vitamin B60. mg · 0.041 mg<1%·2%
- Folate0 µg · 0.67 µg0%·<1%
- Choline2.5 mg · 18 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.