Anhydrous butter oil vs Dried buttermilk
In short
One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 464 calories in dried buttermilk (1 cup, 120 g). Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat, total fat and vitamin A. More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat
1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12<1% vs 191%
0.001 µg vs 4.6 µg
- Riboflavin (B2)<1% vs 146%
0.001 mg vs 1.9 mg
- Calcium<1% vs 109%
0.51 mg vs 1,421 mg
- Phosphorus<1% vs 90%
0.38 mg vs 1,120 mg
- Protein<1% vs 82%
0.036 g vs 41.2 g
- Pantothenic acid (B5)<1% vs 76%
0.001 mg vs 3.8 mg
- Selenium0% vs 44%
0 µg vs 24.4 µg
- Zinc<1% vs 44%
0.001 mg vs 4.8 mg
- Potassium<1% vs 41%
0.64 mg vs 1,910 mg
- Thiamin (B1)<1% vs 39%
0. mg vs 0.47 mg
- Magnesium0% vs 31%
0 mg vs 132 mg
- Sodiumlimit<1% vs 27%
0.26 mg vs 620 mg
- Choline1% vs 26%
2.9 mg vs 142 mg
- Vitamin B6<1% vs 24%
0. mg vs 0.41 mg
- Carbohydrates0% vs 21%
0 g vs 58.8 g
- Saturated fatlimit40% vs 22%
7.9 g vs 4.3 g
- Cholesterollimit11% vs 28%
32.8 mg vs 82.8 mg
- Copper<1% vs 15%
0. mg vs 0.13 mg
- Folate0% vs 14%
0 µg vs 56.4 µg
- Vitamin C0% vs 8%
0 mg vs 6.8 mg
- Total fat16% vs 9%
12.7 g vs 6.9 g
- Niacin (B3)<1% vs 7%
0. mg vs 1.1 mg
- Vitamin A12% vs 7%
108 µg vs 58.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.36 mg0%·2%
- Manganese0 mg · 0.028 mg0%·1%
- Vitamin D0 µg · 0.6 µg0%·3%
- Vitamin E0.36 mg · 0.12 mg2%·1%
- Vitamin K1.1 µg · 0.48 µg1%·<1%
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.