Almonds vs Honey roasted walnuts

AlmondsHoney roasted walnuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in honey roasted walnuts than in almonds (668 vs 598 in 100 g). Both get most of their calories from fat.

More in almonds: vitamin E (10×), riboflavin (11×), magnesium (2.9×), copper and 9 more. More in honey roasted walnuts: vitamin B6 (3.3×), sodium, vitamin K, saturated fat and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almonds598 cal

21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat

Honey roasted walnuts668 cal

9.8 g protein · 29 g carbs (23.5 g sugars) · 56.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin E23.9 mg · 2.4 mg
    159%16%
  • Riboflavin (B2)1.2 mg · 0.1 mg
    92%8%
  • Magnesium279 mg · 96 mg
    66%23%
  • Copper1.1 mg · 0.81 mg
    122%90%
  • Fiber10.9 g · 3.5 g
    39%13%
  • Protein21 g · 9.8 g
    42%20%
  • Vitamin B60.14 mg · 0.44 mg
    8%26%
  • Phosphorus471 mg · 246 mg
    38%20%
  • Niacin (B3)3.6 mg · 0.82 mg
    23%5%
  • Sodiumlimit3 mg · 383 mg
    <1%17%
  • Calcium268 mg · 60 mg
    21%5%
  • Zinc3.3 mg · 1.9 mg
    30%17%
  • Iron3.7 mg · 1.5 mg
    21%9%
  • Vitamin K0 µg · 11.1 µg
    0%9%
  • Potassium713 mg · 286 mg
    15%6%
  • Saturated fatlimit4.1 g · 5.4 g
    20%27%
  • Thiamin (B1)0.077 mg · 0.15 mg
    6%13%
  • Total fat52.5 g · 56.9 g
    67%73%
  • Choline52.1 mg · 26.4 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21 g · 29 g8%·11%
  • Selenium2 µg · 3.4 µg4%·6%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C0 mg · 0.9 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate55 µg · 66 µg14%·17%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Honey roasted walnuts (Survey (FNDDS) 2707532). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Almonds withWalnuts, excluding honey roastedAlmond pasteAlmond butterSalted almonds