Almonds vs Honey roasted walnuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E159% vs 16%

  23.9 mg vs 2.4 mg

• Riboflavin (B2)92% vs 8%

  1.2 mg vs 0.1 mg

• Magnesium66% vs 23%

  279 mg vs 96 mg

• Copper122% vs 90%

  1.1 mg vs 0.81 mg

• Fiber39% vs 13%

  10.9 g vs 3.5 g

• Protein42% vs 20%

  21 g vs 9.8 g

• Vitamin B68% vs 26%

  0.14 mg vs 0.44 mg

• Phosphorus38% vs 20%

  471 mg vs 246 mg

• Niacin (B3)23% vs 5%

  3.6 mg vs 0.82 mg

• Sodiumlimit<1% vs 17%

  3 mg vs 383 mg

• Calcium21% vs 5%

  268 mg vs 60 mg

• Zinc30% vs 17%

  3.3 mg vs 1.9 mg

• Iron21% vs 9%

  3.7 mg vs 1.5 mg

• Vitamin K0% vs 9%

  0 µg vs 11.1 µg

• Potassium15% vs 6%

  713 mg vs 286 mg

• Saturated fatlimit20% vs 27%

  4.1 g vs 5.4 g

• Thiamin (B1)6% vs 13%

  0.077 mg vs 0.15 mg

• Total fat67% vs 73%

  52.5 g vs 56.9 g

• Choline9% vs 5%

  52.1 mg vs 26.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates21 g · 29 g8%·11%
• Selenium2 µg · 3.4 µg4%·6%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin C0 mg · 0.9 mg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Folate55 µg · 66 µg14%·17%
• Vitamin B120 µg · 0 µg0%·0%