Almonds vs Honey roasted walnuts

AlmondsHoney roasted walnuts
Same weightSame caloriesOne serving

In short

One serving each: 170 calories in almonds (1 oz, 28.4 g), 189 calories in honey roasted walnuts (1 oz, 28.4 g). Both get most of their calories from fat.

More in almonds: vitamin E (10×), riboflavin (11×), magnesium (2.9×), copper and 5 more. More in honey roasted walnuts: vitamin B6 (3.3×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almonds170 cal

1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat

Honey roasted walnuts189 cal

1 oz (28.4 g) · 2.8 g protein · 8.2 g carbs (6.7 g sugars) · 16.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E6.8 mg · 0.67 mg
    45%4%
  • Riboflavin (B2)0.34 mg · 0.03 mg
    26%2%
  • Magnesium79.1 mg · 27.2 mg
    19%6%
  • Copper0.31 mg · 0.23 mg
    35%26%
  • Fiber3.1 g · 0.99 g
    11%4%
  • Protein5.9 g · 2.8 g
    12%6%
  • Vitamin B60.039 mg · 0.13 mg
    2%7%
  • Phosphorus134 mg · 69.7 mg
    11%6%
  • Niacin (B3)1 mg · 0.23 mg
    6%1%
  • Sodiumlimit0.85 mg · 109 mg
    <1%5%
  • Calcium76 mg · 17 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat14.9 g · 16.1 g19%·21%
  • Saturated fatlimit1.2 g · 1.5 g6%·8%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates6 g · 8.2 g2%·3%
  • Potassium202 mg · 81.1 mg4%·2%
  • Iron1.1 mg · 0.44 mg6%·2%
  • Zinc0.94 mg · 0.53 mg9%·5%
  • Selenium0.57 µg · 0.96 µg1%·2%
  • Vitamin A0 µg · 0.28 µg0%·<1%
  • Vitamin C0 mg · 0.26 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 3.1 µg0%·3%
  • Thiamin (B1)0.022 mg · 0.044 mg2%·4%
  • Folate15.6 µg · 18.7 µg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.8 mg · 7.5 mg3%·1%

From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Honey roasted walnuts (Survey (FNDDS) 2707532). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Almonds withWalnuts, excluding honey roastedAlmond pasteAlmond butterSalted almonds
Almonds vs Honey roasted walnuts: nutrition compared | MyFoodAnalysis