Almond paste vs Raw pistachios

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B62% vs 100%

  0.036 mg vs 1.7 mg

• Copper50% vs 144%

  0.45 mg vs 1.3 mg

• Vitamin E90% vs 19%

  13.5 mg vs 2.9 mg

• Thiamin (B1)7% vs 73%

  0.082 mg vs 0.87 mg

• Total fat36% vs 58%

  27.7 g vs 45.3 g

• Protein18% vs 40%

  9 g vs 20.2 g

• Fiber17% vs 38%

  4.8 g vs 10.6 g

• Riboflavin (B2)32% vs 12%

  0.41 mg vs 0.16 mg

• Phosphorus21% vs 39%

  258 mg vs 490 mg

• Saturated fatlimit13% vs 30%

  2.6 g vs 5.9 g

• Potassium7% vs 22%

  314 mg vs 1,025 mg

• Manganese37% vs 52%

  0.86 mg vs 1.2 mg

• Iron9% vs 22%

  1.6 mg vs 3.9 mg

• Pantothenic acid (B5)2% vs 10%

  0.11 mg vs 0.52 mg

• Carbohydrates17% vs 10%

  47.8 g vs 27.2 g

• Zinc13% vs 20%

  1.5 mg vs 2.2 mg

• Vitamin C<1% vs 6%

  0.1 mg vs 5.6 mg

• Folate18% vs 13%

  73 µg vs 51 µg

• Calcium13% vs 8%

  172 mg vs 105 mg

• Selenium8% vs 13%

  4.2 µg vs 7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit9 mg · 1 mg<1%·<1%
• Magnesium130 mg · 121 mg31%·29%
• Vitamin A0 µg · 26 µg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)1.4 mg · 1.3 mg9%·8%
• Vitamin B120 µg · 0 µg0%·0%