Almond paste vs Raw pistachios
In short
One serving each: 1040 calories in almond paste (1 cup, firmly packed, 227 g), 159 calories in raw pistachios (1 oz (49 kernels), 28.4 g). Most of those in raw pistachios come from fat.
More in almond paste: vitamin E, copper (2.8×), manganese (5.7×), riboflavin and 14 more. More in raw pistachios: vitamin B6 (5.9×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat
1 oz (49 kernels) (28.4 g) · 5.7 g protein · 7.7 g carbs (2.2 g sugars) · 12.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E205% vs 5%
30.7 mg vs 0.81 mg
- Copper115% vs 41%
1 mg vs 0.37 mg
- Manganese84% vs 15%
1.9 mg vs 0.34 mg
- Riboflavin (B2)72% vs 3%
0.94 mg vs 0.045 mg
- Total fat81% vs 16%
63 g vs 12.8 g
- Magnesium70% vs 8%
295 mg vs 34.3 mg
- Folate41% vs 4%
166 µg vs 14.5 µg
- Carbohydrates39% vs 3%
109 g vs 7.7 g
- Phosphorus47% vs 11%
586 mg vs 139 mg
- Protein41% vs 11%
20.4 g vs 5.7 g
- Fiber39% vs 11%
10.9 g vs 3 g
- Calcium30% vs 2%
390 mg vs 29.8 mg
- Zinc31% vs 6%
3.4 mg vs 0.62 mg
- Vitamin B65% vs 28%
0.082 mg vs 0.48 mg
- Saturated fatlimit30% vs 8%
6 g vs 1.7 g
- Niacin (B3)20% vs 2%
3.2 mg vs 0.37 mg
- Iron20% vs 6%
3.6 mg vs 1.1 mg
- Selenium17% vs 4%
9.5 µg vs 2 µg
- Potassium15% vs 6%
713 mg vs 291 mg
- Thiamin (B1)16% vs 21%
0.19 mg vs 0.25 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit20.4 mg · 0.28 mg1%·<1%
- Vitamin A0 µg · 7.4 µg0%·1%
- Vitamin C0.23 mg · 1.6 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.26 mg · 0.15 mg5%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin K, choline.
From USDA FoodData Central: Almond paste (SR Legacy 170160), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.