Almond paste vs Cashew butter
In short
Gram for gram, there are 33% more calories in cashew butter than in almond paste (609 vs 458 in 100 g). Most of those in cashew butter come from fat.
More in almond paste: vitamin E (2.7×), riboflavin (2.6×), calcium (2.8×), fiber and 2 more. More in cashew butter: copper (3.9×), saturated fat (4×), total fat, zinc (3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat
12.1 g protein · 30.3 g carbs (9.1 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper50% vs 195%
0.45 mg vs 1.8 mg
- Vitamin E90% vs 34%
13.5 mg vs 5.1 mg
- Saturated fatlimit13% vs 53%
2.6 g vs 10.6 g
- Total fat36% vs 68%
27.7 g vs 53 g
- Zinc13% vs 40%
1.5 mg vs 4.4 mg
- Vitamin K0% vs 25%
0 µg vs 30.3 µg
- Riboflavin (B2)32% vs 12%
0.41 mg vs 0.16 mg
- Iron9% vs 27%
1.6 mg vs 4.9 mg
- Magnesium31% vs 49%
130 mg vs 206 mg
- Sodiumlimit<1% vs 13%
9 mg vs 295 mg
- Phosphorus21% vs 31%
258 mg vs 388 mg
- Vitamin B62% vs 12%
0.036 mg vs 0.2 mg
- Selenium8% vs 17%
4.2 µg vs 9.3 µg
- Calcium13% vs 5%
172 mg vs 61 mg
- Fiber17% vs 11%
4.8 g vs 3 g
- Carbohydrates17% vs 11%
47.8 g vs 30.3 g
- Thiamin (B1)7% vs 13%
0.082 mg vs 0.16 mg
- Protein18% vs 24%
9 g vs 12.1 g
- Folate18% vs 14%
73 µg vs 55 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium314 mg · 447 mg7%·10%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.1 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)1.4 mg · 1.1 mg9%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline28.5 mg · 48.3 mg5%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond paste (SR Legacy 170160), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.